York, East Riding, Selby and Everyone - Online and LIVE!! 1-2-1 Pilates!

One to One Live and Online Pilates Professional Personal Training Sessions! 

Postural Information Session 

This half hour session is required for clients prior to working on their Pilates on either a 1-2-1 or 2-2-1 basis. 

This session costs £20 (per person) 

The session provides the client with time to discuss their posture, general fitness and lifestyle. You will also have a chance to meet your teacher face-to-face online.

When you start attending your personal Pilates training sessions you will work with your Instructor to build a basic personal Modern Pilates programme. You will be encouraged to learn good movement technique and work clearly and safely towards your own goals and expectations. 

Pilates Personal Training Sessions 

Alison, believes a caring approach and attention to your individual needs are especially important and wants to enable you to achieve the full benefit from your personal online training. During your first session you will be taught the fundamental Modern Pilates principles and movement technique. Special attention will be paid to your posture, muscle alignment, balance and muscle control. After this you will work towards improving your Pilates and work specifically towards your own goals and targets.  

Your personal Pilates and Triggerpoint Pilates Sessions will cost £45 per session (1 hour)

A 2-2-1 Pilates personalised session costs £60 (1 hour)

Follow up advice and information will be provided as/when required. 

Terms & Conditions

All sessions are payable one week in advance. If you miss your session, no refund is available unless your teacher is ill. 

Always consult with a qualified health care professional in matters relating to your health before beginning any exercise programme. This is especially important if you are pregnant, nursing, if you are elderly, or if you have any chronic or recurring medical condition.