York & Selby 1-2-1 Pilates!

One to One Modern Pilates Professional Personal Training Sessions with Alison. At Selby Wellness Clinic or in the comfort of your own home - York, Selby, East Riding and more! 

Spinesafe Reformer 1-2-1 Pilates Sessions coming soon!

Postural Assessment and Analysis 

At the Selby Wellness Clinic Studio this one hour session is required for clients prior to working on their Pilates on either a 1-2-1 or 2-2-1 basis. 

The Postural Assessment and Analysis Assessment is £45. 

A Postural Analysis Portfolio provides the client with details about their posture and photographs with general fitness and lifestyle recommendations. When you start attending your personal Pilates training sessions you will work with your Instructor to build a basic personal Modern Pilates programme. You will be encouraged to learn good movement technique and work clearly and safely towards your own goals and expectations. 

Pilates Personal Training Sessions 

Alison, believes a caring approach and attention to your individual needs are especially important and wants to enable you to achieve the full benefit from your personal training. During your first session you will be taught the fundamental Modern Pilates principles and movement technique. Special attention will be paid to your posture, muscle alignment, balance and muscle control. After this you will work towards improving your Pilates and work specifically towards your own goals and targets.  

Your first 6 Pilates sessions cost £210 when paid in a block (£35 per session)

A course of 12 Pilates sessions costs £399 paid for in advance (this includes a 5% discount currently being offered to all one-to-one clients)

With agreement, a personalised payment structure can be organised to suit your budget. 

Both Studio and Home Training are available.

One off sessions are also offered to those attending group classes if on occasion clients wish to have more personal attention.  

A one off Pilates session costs £38 (no concessions)

A one off Trigger Point Pilates session costs £40 (no concessions)

A 2-2-1 Pilates session costs £50

Your first course of 6 X 2-2-1 Pilates sessions costs £300 less 5% discount when paid for in advance = £285 - £23.75 per person.

A 3-2-1 Pilates session costs £60

Your first course of 6 x 3-2-1 Pilates sessions costs £360 less 5% discount when paid for in advance = £342 - £19 per person per session.

Always consult with a qualified health care professional in matters relating to your health before beginning any exercise programme. This is especially important if you are pregnant, nursing, if you are elderly, or if you have any chronic or recurring medical condition.