York, Selby and Everyone - Online 1-2-1 Pilates!

One to One Online Pilates Professional Personal Training Sessions! 

Postural Information Session 

This half hour session is required for clients prior to working on their Pilates on either a 1-2-1 or 2-2-1 basis. 

This session costs £10 (per person) 

The session provides the client with time to discuss their posture, general fitness and lifestyle. You will also have a chance to meet your teacher face-to-face online.

When you start attending your personal Pilates training sessions you will work with your Instructor to build a basic personal Modern Pilates programme. You will be encouraged to learn good movement technique and work clearly and safely towards your own goals and expectations. 

Pilates Personal Training Sessions 

Alison, believes a caring approach and attention to your individual needs are especially important and wants to enable you to achieve the full benefit from your personal online training. During your first session you will be taught the fundamental Modern Pilates principles and movement technique. Special attention will be paid to your posture, muscle alignment, balance and muscle control. After this you will work towards improving your Pilates and work specifically towards your own goals and targets.  

Your personal online Pilates sessions will cost £25 per session

Trigger Point Pilates online sessions cost £28 per session 

A 2-2-1 Pilates personalised online session costs £35

Each session lasts 40 minutes and follow up advice and information will be provided as/when required. 

All sessions are payable one week in advance.  

Always consult with a qualified health care professional in matters relating to your health before beginning any exercise programme. This is especially important if you are pregnant, nursing, if you are elderly, or if you have any chronic or recurring medical condition.