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Spring is around the corner Folks!!!
I have become a Pilates Teacher after many years of teaching dance and fitness. I want to help people to improve their lives by assisting them to achieve better posture, strength and stability so that they can lead active, (and where possible) pain free, healthy lives. Continuing to teach Dance and Fitness alongside Pilates enables me to share my passion and love for life and movement with people of all ages, whether 3 years old, or 90+. The combination of teaching these different (and I believe very therapeutic) practical activities assists me in use my mind, body and knowledge of the power of movement, in a positive, motivational way. I enjoy helping others both physically and spiritually.
Throughout life many things affect us, both physically and emotionally. Our environment, upbringing, work and modern society dictate how we move, think and look at the world. Life is complicated and I enjoy helping people find clarity, peace of mind, fulfilment and happiness through learning more about their bodies and the movement they can achieve. I enjoy nothing more than seeing someone become more positive and active in both their lives and thoughts.
I enjoy helping people of all ages and have had wonderful experiences whilst teaching. As a young woman, I was fortunate to be able to share my passion for all things dance and fitness; not just in the U.K. but Germany. I had the opportunity to teach my passion during 7 years whilst abroad and became involved in dance competitions. Since that time I have worked with many local communities, schools and individuals and thoroughly enjoy the smiley faces and happiness that I encounter.
As a Pilates Teacher I am constantly applying fresh knowledge and skills to help people. At the Modern Pilates Studio in Selby I am enjoying teaching clients how to improve their bodies. Good posture is really important for everyone and Pilates can provide strength, release stress, decrease pain, improve mobility and provide relaxation (amongst many other things).
My philosophy is that moving and being is important. It is important to look after our bodies and our minds, so that we can enjoy life, remain active and achieve some happiness. No matter how small our movement may be or not be, it can enrich our life and bring happiness. It is incredibly important for our long term health and well being, regardless of age or ability.
I want to enable people to enjoy their physical movement and believe that my teaching both motivates and encourages clients to become physically active, more mobile and in many cases pain free. I can provide one to one postural assessments and Modern Pilates Personal training and absolutely love teaching larger groups; dance, hula Hoop and fitness classes. Specialist Modern Pilates classes are also offered, to help antenatal and postnatal clients get their bodies fit for pregnancy and then back on track!
As a qualified Nutrition and Weight Management Advisor I am also able to offer guidance, help and support with personal weight loss programmes.
Do read the information about Trigger Point Pilates Classes....I have now also become a Level 1 & 2 teacher of this interesting new method of working with Pilates and the Fascia!
Qualified in Barre Pilates - Barre Pilates Method classes - a fusion of Pilates and Ballet!
If you want to find out if I may be able to help you feel free to contact me, my details are as follows: email: firstname.lastname@example.org; phone: 07966 578216