Philosophy and Background

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Information regarding my philosophy and background is outlined below, so you can decide if I am the teacher for you!  

Background

I became a Pilates Teacher after teaching over 30 years of dance and fitness. It has been a natural progression. I enjoy helping people to improve their lives by assisting them to achieve better posture, strength and stability so they can lead active, (and where possible) pain free, healthy lives. Teaching Pilates alongside Dance and Fitness enables me to share my passion and love for life and movement with people of all ages, whether 3 years old, or 90+. The combination of teaching these different (and I believe very therapeutic) practical activities assists me in using my mind, body and knowledge of the power of movement, in a positive, motivational way. I enjoy helping others both physically and spiritually.

Throughout life many things affect us, both physically and emotionally. This impact became more prevalent after March 2020 when our world came to a standstill. Our environment, upbringing, work and modern society dictate how we move, think and look at the world. Life is complex and I work towards helping people find clarity, peace of mind, fulfilment and happiness. They learn more about their bodies and the movement they can achieve. It is wonderful to see my clients become more positive and active in both their lives and thoughts. 

I have had wonderful experiences whilst teaching. As a young woman, I shared my passion for all things dance and fitness; not just in the U.K. but Germany. I taught abroad for 7 years and composed dances for performance and competitions. Since that time I have also worked in the UK with many local communities, schools and individuals and thoroughly enjoy the smiley faces I encounter. I really enjoy seeing people enjoying movement and finding happiness in the face of adversity.

I constantly apply fresh knowledge and skills to help people everywhere. I love teaching clients how to improve their bodies. Good posture is really important for everyone and Pilates can provide strength, release stress, decrease pain, improve mobility and provide relaxation (amongst many other things).

My philosophy is that moving and being is important. It is important to look after our bodies and our minds, so that we can enjoy life, remain active and achieve some happiness. No matter how small our movement may be or not be, it can enrich our life,  and is incredibly important for our long term health and well being, regardless of age or ability.

I also offer classes with the aromatherapy scented Chi Ball. These classes will leave the client feeling uplifted and relaxed.

I want to enable people to enjoy their physical movement and believe my teaching both motivates and encourages clients to become physically active, more mobile and in many cases pain free. I can provide one to one postural assessments and Pilates Personal training online for everyone. Specialist Pilates classes are also offered to those with neck, shoulder, back, hip and/or knee pain and folk struggling with many other mobility issues. Do call me to see if I can assist.

Qualified in antenatal and postnatal exercise/Pilates I seek to assist clients getting their bodies fit for birth and then back on track!

As a qualified Nutrition and Weight Management Advisor I can offer guidance, help and support with personal weight loss programmes. 

I teach Trigger Point Pilates Classes....an interesting method of working with Pilates and the Fascia! Fabulous for relaxation!

I also teach Barre Pilates - Barre Pilates Method classes - a fusion of Pilates and Ballet! 

If you want to find out if I may be able to help you feel free to contact me, my details are as follows: email: alison@ultimatentityfitness.co.uk; phone: 07966 578216